5 WEEKS 1 WOD PER WEEK!

The Open is a fantastic way to build our community.

WOD 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target 

Celebrating weekly victories within our gym.
Celebrating weekly victories within our gym.